| 时间 | 菜 | 整锅 kcal | 他 | 她 | 蛋白 g |
|---|---|---|---|---|---|
| 2026-09-17 15:12 | 黑椒牛柳炒花菜 / Black pepper beef with cauliflower | 2449 | 1518 | 931 | 172.8 |
| 2026-09-09 01:08 | 土豆炖豆腐 + 孜然牛肉 / Stewed potato and tofu, cumin beef | 2778 | 1722 | 1056 | 175.5 |
| 2026-09-09 01:07 | 土豆炖豆腐 + 孜然牛肉 / Stewed potato and tofu, cumin beef | 2778 | 1722 | 1056 | 175.5 |
| 2026-09-07 03:48 | 香菇滑鸡 + 上汤娃娃菜豆腐 / Steamed chicken with mushrooms, baby napa and tofu in broth | 2108 | 1307 | 801 | 163.4 |